Best Creatine Powder in a Nutshell

best creatine powder

From weight training to improving athletic performance, creatine powder is one of the most popular supplements used by men and women looking to build strength and muscle mass. Creatine is nitrogenous organic acid that is naturally produced in our liver, which helps in supplying energy to the nerve cells that gives muscular boost.

Although, the body uses the creatine it produces and it is also found in protein-rich foods such as meat and fish but, for growing muscular strength and lean body mass athletes and physical trainers need more intake of creatine.

So, what is so magical about creatine powder and how does it work?

Our body needs ‘adenosine triphosphate’ (ATP) for muscular contraction, creatine helps in producing ATP in the body. Creatine powder’s magic works simply: the larger reserve of creatine you have in your body, greater will be your strength and energy for doing high-intensity training.

Other than this, creatine helps in post-exercise muscle regeneration, improves anaerobic capacity, enhances muscle volumization and brain function and progresses bone healing.

Best creatine powder is one that gives 10 to 15% increase to the body strength and makes you gain muscle mass up to 10 pounds. Apart from powder, creatine is available in many other forms due to its popularity.

Forms of Creatine

§  Creatine Pills: Creatine capsules are widely available in market and have gained a lot of popularity over last few years. These pills are either sold in their pure form or mixed with vitamins and minerals.

§  Creatine Liquid: It is not very popular among the users due its ineffectiveness, despite of its claim to be the most digested form of creatine.

§  Creatine Blends: As the name suggests, creatine blends are the mix of various supplements such as vitamins, minerals, carbohydrates, herbal extracts, etc. The blend is used to augment digestion process and improve physical performance.

However, Creatine powder is considered the most effective form of creatine by the users. It comes in different flavors so that users can pick a taste of their choice.

But the question remains the same, which is the best creatine powder available for use?

There is no one answer to this question because everybody reacts differently to different types of creatine available in the market. These include creatine monohydrate, creatine citrate, creatine malate, etc. Body reacts differently to each type; however, creatine monohydrate is researched to be the best among all. Creatine monohydrate is the micronized powder that can be easily dissolved in water for consumption

The trick is really to understand how does your body works and then intake the suitable amount of creatine powder. You will have to go through some trial and error process to find the best creatine powder that matches rightly with your fitness needs. You can take recommendations from the physical experts, friends and family; someone who has used the creatine powder will be able to give you a much more practical advice.

Lastly, always remember that no supplement can work its magic until and unless you take proper diet and do right physical training. fitnessopt.com