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| Creatine Powder |
Our body naturally creates creatine, which is
a well-known organic acid. Its supplements were introduced in the 90s, and
since then it has been gaining popularity with increasing demand around the
world. There are hundreds of scientific studies that were conducted on creatine
molecule and all of them have proven
that its benefits are real and productive. fitnessopt.com
·
It builds muscles
fast in our body.
·
It helps in
improving anaerobic endurance.
·
It makes you
stronger from the inside.
·
It quickens
muscle recovery process.
Because it mainly helps in building and
recovering of muscles, it is a popular subject among bodybuilders and admirers
who are on their journey of getting a sturdy, strong physique. Why? Because it
does all of its work safely and naturally. The benefits don’t end here as
creatine can help in multiple more ways, like:
·
It assists with
muscle volume.
·
It can help in
cell growth.
·
It can sometimes help in fighting against
coronary heart diseases.
·
It is a best
source of anti-oxidant as well.
·
Muscle fatigue
can also be healed with the help of it.
What is
Creatine?
You have already known its advantages, but
what exactly creatine is?
It is actually a molecule that is produced in
our body naturally, and it is concentrated in eggs, meat, and fishes. Our
cardiac and muscle tissues are particularly rich with high amount of creatine.
It is composed of glycine, amino acids L-arginine, and L-methionine, and it can
be found in almost all of the cells since it acts as a “energy reserver”.
Athletes take supplements that are enriched
with creatine because of its muscle recovery feature. Often people
misunderstand creatine with steroid, which is a myth one must not follow.
Creatine is also very sensitive to heat, which is why a good amount of it can
be destroyed in the cooking process of meat.
Best Creatine Powder to Choose
Creatine can be available in liquid form,
powdered form, and many other forms like creatine nitrate, hydrochloride,
citrate, pyruvate, buffered creatine and many more. But best creatine is
available in powdered form which is creatine monohydrate. It is not just the
best but also the cheapest form available by several brands in the market. It
is clearly the most effective form that is available for the bodybuilders and athletes
with promising results that too in very reasonable prices.
Before choosing the best creatine powder from a certain brand, we suggest our readers
to keep the following things in mind.
·
See if the
product is of high quality.
· Check brand’s
website and take a look at its history as well as reviews that are up on the
website from various customers.
·
Check the product
price.
·
Understand the
list of flavors available and how they taste.
·
Look for
availability of serving sizes.
·
See if the
product you want to invest on has received any complaints from customers.
·
Always look up
for ingredients and their amount.
·
Check its
availability and see if it can be easily used.
